Gym

  • Not Fit Enough to work with your VYP?
  • Tired from running around after your VYP?
  • Sore knees?
  • Not able to bend down easily?
This link will take you a video library of gentle physical exercises to support you in caring for your Very Young Person (VYP). The exercises are all designed to do at home. No gym equipment or special clothing required.

These exercises will make lifting, bending, walking and reaching easier. Allowing you to care for your VYPs without feeling sore. And to do what you want to do and love doing for longer!

Remember you don’t need to be thin. You don’t need to be fit.

You just need to be Fit Enough!

Although our gym videos are quite gentle, everyone has different health needs. These exercises are done entirely at your own risk please read disclaimer below.

(Disclaimer)

Subscribe here now to get Fit Enough to care for your VYP!

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